Today I learned that I consumed 135 grams of SUGAR!!! THAT was shocking to learn, and an eye opener to be sure! Never mind how DANGEROUS that is. That's as bad as eating red meat at every meal all week long. WOW. I definitely have a sugar addiction. Tough to face when it's staring at you in black and white!
This site is also pretty cool when you want even more details:
From MyFitnessPal I found this blog and recipe for Brownies!
And a good Vegan site: